These days more and more people are becoming aware of the importance of losing weight and staying healthy and fit, so it’s no wonder that the market has seemingly been flooded with all manner of weight loss products. However, with this new awareness has also come knowledge, so that the vast majority of people are now looking for natural products that don’t have some of the dangerous side effects of drugs that may contain harmful chemicals. One such natural product that has created a veritable storm in the weight loss market is Garcinia Cambogia extract.

Garcinia Cambogia was featured on the Dr. Oz show and he was so excited about it, that he called it “the Holy Grail” of weight loss.

What is Garcinia Cambogia?

Garcinia Cambogia is a flowering evergreen tree native to Indonesia and India, but also grown in other countries. Its fruit is yellow in color and resembles a small pumpkin. It has a sweet sour taste and is used in Indian cooking to add flavor to their curries. It is the rind of the fruit that is dried and powdered and used as a weight loss supplement. Dr. Julie Chen, a leading scientist and the special guest on Dr. Oz’s show, said that research has shown that the dieters who took Garcinia Cambogia extract lost weight 2-3 times faster than those who didn’t take Garcinia Cambogia extract.

How does Garcinia Cambogia help in weight loss?

Garcinia Cambogia works in two distinct and effective ways to help with weight loss.

The main component of Garcia Cambogia is HCA or hydroxycitric acid. The extract from the rind of this fruit is known to be rich in HCA. It is a known fact that carbohydrates and sugars are converted into fat and stored in your body for future energy requirements. An enzyme called citrate lyase is responsible for this conversion of carbs into fat and HCA has been shown to chemically block this enzyme.

Garcinia Cambogia is also a natural appetite suppressant. It gives a feeling of being full, preventing those hard to resist and annoying hunger pangs. It assists in putting an end to cravings for food and emotional eating.

In summary, Garcinaia Cambogia helps prevent the formation and storage of fat and helps eliminate your feelings of hunger and craving for food. That is why Dr. Chen called it a ‘dual action fat buster’ on Dr. Oz’s show.

Why did Dr. Oz call Garcia Cambogia call it the Holy Grail of weight loss?

Garcia Cambogia extract also helps in weight loss in other ways apart from the two mentioned above. has found that stress and depression are important contributing causes for emotional eating and resultant weight gains. Decreases in serotonin levels have been shown to be closely related to depression and stress, and according to Dr. Chen, Garcinia Cambogia increases the levels of serotonin. This can help in reducing stress and depression helping to reduce or avoid any emotional eating. This is a blessing for those who tend to eat too much food when they are emotionally challenged.

Cortisol is a fat building hormone produced in your body and apparently the secretion of this hormone is increased when you don’t get sufficient sleep or don’t sleep well. The extracts of Garcinia Cambogia have been shown to help you to sleep well. Good sleep prevents your body from producing excess cortisol.

Garcia Cambogia has also shown to help boost a person’s metabolism resulting in burning more calories and fat, ultimately leading to weight loss.

Dr. Oz and Dr. Chen further discussed the results of a study conducted on 60 obese patients. The results of the study showed that men who consumed 1200 calories per day and took Garcinia Cambogia lost 14 pounds after 8 weeks and men who took a placebo lost 6 pounds.

It also appears to enhance the body’s immunity and general health, as the results concluded that the levels of LDL, triglyceride and serum leptin were considerably decreased and the levels of HDL and serotonin were considerably increased.

Dr. Chen said that this fruit also helped in building lean muscle mass and decreasing fat.

As you can see, Garcia Cambogia extract appears to provide numerous benefits, so it’s no wonder that Dr. Ozcalled it the Holy Grail of weight loss.

Are you interested in buying Garcia Cambogia extract?

There are numerous Garcia Cambogia extract supplements in the market today, so make sure that you follow Dr. Oz’s recommendations and instructions before you buy the product, namely;

Look for the name Garcia Cambogia on the label of the bottle. It should contain more than 50% of HCA.

It can boost metabolism if it contains potassium and calcium.

It should not contain any artificial ingredients and harmful chemicals. It should not contain anyfillers and binders.

Garcinia Cambogia extract, Dr. Oz’s “Holy Grail of weight loss” does indeed appear to be a miraculous weight loss supplement. Make sure to follow Dr. Oz’s recommendations before buying and then lose weight and enjoy the other health benefits as well.